jill
September 2, 2024
Our ultra-cycling team turns ONE!
Building base miles is the cyclist's equivalent of pouring a strong foundation on which…
jill
August 29, 2024
When Should I See a Nutritionist?
There’s a very simple answer to the question of when you should see a…
jill
August 21, 2024
An ultra-cycling coach – do you have one?
I know that season 2024 isn’t done yet but as an ultra-cyclist, and an…
jill
August 1, 2024
Carb loading – a valuable nutrition strategy for endurance racing
You’re at the start line ready to perform. You’ve trained with purpose. You’ve prepared…
Jillian Mooney
January 30, 2024
Has Your Hydration Been Hijacked?
When did ‘hydration’ become the latest status symbol? When did carrying around huge water…
jill
December 4, 2023
Changing Your Diet – 5 things to hit the brakes on and 5 things to accelerate
As we start thinking about the year ahead, it’s common to want to make…
Jillian Mooney
November 12, 2023
How to Build Nutritional Resilience for Season 2024
You reap what you sow. That’s what my late dad taught me, especially when…
Jillian Mooney
November 5, 2023
The Protein Chronicles – the final lap
Part 3, the last of The Protein Chronicles, will focus on the simple strategies…
Jillian Mooney
October 26, 2023
The Protein Chronicles – Part 1
If you are in possession of a body made from skin, muscle, bone, etc,…
Jillian Mooney
September 24, 2023
The common mistakes athletes make in fuelling during an endurance race
You’re 8 hours into an endurance race, you’re pushing on, pushing hard, you’re feeling…
jill
October 17, 2022
The Supersapien called Joe – questions raised from 22 hrs of continual racing
Our fuelling strategy has changed since using a continuous glucose monitor (CGM) but more…
Jillian Mooney
October 10, 2022
Racing with the Armadillos – The Natchez Trace 444 Roundup
Joe here - well its finally done, season 50 is complete. It feels like…
jill
June 28, 2022
Race Across the West – lessons learned from 68 Hours in the Glucose Performance Zone
I’ve written previously about the benefit of seeing real time glucose data through the…
Jillian Mooney
October 4, 2021
Failing Forward Ain’t Easy – 5 things I’ve learned.
I’m going to take you back to the first week of May 2021 and…
Jillian Mooney
September 24, 2021
Joe’s Top Ten Tips For Planning A Successful Season
It’s that time of year. Whether your season has closed or not you are…
Jillian Mooney
July 28, 2021
3 Valuable Things We’ve Learned About Joe’s Nutrition By Using Continuous Glucose Monitoring
Jill here - we're pretty switched on when it comes to performance nutrition. We…
Jillian Mooney
June 25, 2021
Role Reversal at Team Joe Barr!
On Friday July 2nd Joe’s going racing but not on 2-wheels. He’s doing something…
Jillian Mooney
May 8, 2021
Fuelling Joe
How do you fuel a man who is planning to ride for 100+ hours…
Jillian Mooney
May 3, 2021
Sweat the Small Stuff
Eamonn here (aka “the navigator”) - racing Ireland’s complete Wild Atlantic Way by bike,…
Jillian Mooney
April 30, 2021
Let’s RACE!
The Beginning A good race is like a good story in that it has…
jill
April 5, 2021
A Spoonful of Nutrition – 5 simple additions that support performance
Jill here - walking just 1mile per day nets 365 miles per year plus…
Jillian Mooney
February 4, 2021
Season 2021 – The Most Important Ingredients May Surprise You
Usually at this time of year we order a digital drum-roll and launch our…
Jillian Mooney
January 9, 2021
Top 5 Unsexy Performance Nutrition Tips
Jill here - I talk to many people from all levels of competition about…
Jillian Mooney
January 1, 2021
You want change but is your foot on the accelerator or the brake? 5 ways to hit the accelerator.
If you are reading this you might be thinking of the year ahead. We…
Jillian Mooney
December 8, 2020
Highlights of our 2020 Season of Reaching Further with White’s Oats
It’s so easy to look forward to 2021 with a near desperation. More start…