jill
September 28, 2026
How to Build an Ultra-Endurance Cycling Plan
If you're starting out in ultra-endurance cycling, there's one thing you need to understand.…
jill
September 10, 2026
How to Train Your Gut to Handle More Carbohydrate?
A significant proportion of my clients come to me because they’ve had gut issues.…
jill
January 10, 2026
High-Carbohydrate Fuelling in Cycling – when does ‘more’ stop helping?
High-carbohydrate fuelling is everywhere in cycling right now, but does 'more' always mean 'better'? …
jill
December 14, 2025
Route 66: Not all start lines are equal
Not all ultra-cycling start lines are created equal... Over the years I’ve watched Joe…
jill
December 2, 2025
Inside the Arena: The Route 66 project
The most important part of any ultra-cycling project isn’t the route, the bike, or…
jill
November 25, 2025
Inside the Arena: The Route 66 Record Project
Welcome to Inside the Arena: The Route 66 Record Project, a behind-the-scenes look at…
jill
November 22, 2024
Tips to manage your ultra-endurance mindset
The term mindset refers to a set of beliefs and thoughts that influence how…
jill
November 14, 2024
The best advice if you’re starting out in ultra-endurance cycling
If you're starting out in ultra-endurance cycling, there's one thing you need to understand…
jill
November 10, 2024
How Many Grams of Carbohydrate per Hour Does an Ultra-Cyclist Need?
To fuel successfully over ultra distance can be a challenge, both for nutritionists who coach ultra-cyclists…
jill
October 21, 2024
What does an ultra-endurance cyclist eat?
Be honest, have you clicked on this expecting mars bars and gummies, or gels…
jill
October 17, 2024
Vitamin D deficient? It’s likely
As the leaves turn and daylight savings beckons, another season of the sunshine vitamin…
jill
October 1, 2024
Recovery and nutrition strategies for ultra-endurance cyclists
Ultra-endurance cyclists love to train. I know this because I live with one. There's only…
jill
September 27, 2024
Five nutrition tips for ultra-endurance cyclists
I talk to many ultra-endurance cyclists about their nutrition and their performance goals. In…
jill
September 24, 2024
How to Build Nutritional Resilience for Ultra-Cycling
You reap what you sow. That’s something my late dad taught me, especially when…
jill
September 18, 2024
How to start training for ultra-cycling
If you love solo miles and have distance in your legs, lungs, and heart…
jill
September 2, 2024
Our ultra-cycling team turns ONE!
Building base miles is the cyclist's equivalent of pouring a strong foundation on which…
jill
August 29, 2024
Do I Need a Sports Nutritionist for Ultra-Racing?
If you’re training for an ultra-endurance event, you’ve probably already figured out how to…
jill
August 21, 2024
Do I Need an Ultra-Cycling Coach?
If you’re already riding big miles, you probably know how to train. You know…
jill
August 1, 2024
Carbohydrate loading – should you do it before an endurance race?
You’re at the start line trained and ready to perform. You’ve got a nutrition…
jill
July 22, 2024
What to Eat After a Long Ride for Proper Recovery
Ultra-endurance cyclists love to train. I know this because I live with one. There’s…
jill
February 18, 2024
How does an ultra-cyclist recover post-race?
This time last week ultra-cyclist, Joe Barr was in recovery and en-route to Dublin…
jill
January 30, 2024
How Much Hydration Do I need? A Practical Guide for Athletes
When did carrying around huge water bottles or the latest 40- or 48-ounce Stanley…
jill
December 4, 2023
How to Eat Better: 5 Things to Hit the Brakes On and 5 to Accelerate
If you want to eat better, where do you start? Maybe you want more…
Jillian Mooney
November 5, 2023
The Protein Chronicles – the final lap
Part 3, the last of The Protein Chronicles, will focus on the simple strategies…
Jillian Mooney
October 26, 2023
The Protein Chronicles – Part 1
If you are in possession of a body made from skin, muscle, bone, etc,…