You may know me as the woman beside Joe and the woman behind much of the coaching and performance at BarrUltra, but my main focus in my own professional journey rests with all things nutrition.
For coming up to 30 years, I’ve been THE nutrition coach to athletes (and non-athletes alike) who want to look great, feel better, and perform at their absolute best.
As an athlete, you already know that your performance is only partly down to your training and preparation. In reality, often what’s giving your competitors the edge over you, is a sound working knowledge of nutrition.
I’m here to give you that knowledge.
So, do any of these seem familiar?
You want to deliver a great performance but you’re just not feeling at your best.
You’re fine in training, but when it comes to an event, your gut seems to have other plans entirely.
You’re neither confident nor convinced that your nutrition is fully fuelling your training, recovery, adaptation, or progress.
If you’re nodding your head, there’s a chance that your gut agrees with you. And don’t even get me started on the fact that if you’re a woman, you’ll need to alter your nutrition according to your menstrual cycle or time in life to deliver your best.
Something needs to change, so whether you choose to work with me as your nutrition coach or not, you’ve already invested time and money into your training and equipment, so you absolutely need to invest in a great nutrition plan to deliver your next performance.
If you’d like to chat through the ways I can work with you, I’m all ears.
Whatever your motivation or mission, you’re here because you want to start moving your nutrition in a more positive direction.
Good nutrition is the foundation of good health, and whilst you may have tried every fad and downloaded every app, you suspect that what you really need is your very own experienced nutrition coach to get you started.
Whether you want to address body composition issues, work on a specific health concern, or just need help organising, balancing, or prioritising the role that food plays in your life, I can work with you to create a nutrition plan tailored to your needs, your life, and your goals.
Look great, feel better, live your life to its best.
Check out what some of the folks I’ve worked with have said about me, and if you’d like to chat through the ways I can work with you, I’m all ears.
For starters, I have a Bachelor’s in Sport Science and a Master’s in Nutrition, so I know what I’m doing here. I’m also a certified Life Coach, because performing well is so much more than just facts and figures. Its science… and how it integrates into a busy life with all of its ups and downs (and that’s easier said than done, isn’t it?)
Though I adore my career of working with athletes of all shapes, sizes and disciplines, lately more and more non-athletes are finding their way to me and I love it!
There are 4 ways we can work together:
