Jill helped me plan my nutrition for a self-supported multi-stage ultramarathon in Kenya. It was perfect.

I was well prepared and knew exactly what I needed to eat and drink and when.  It is quite daunting to plan nutrition for five 40+ km days and having to carry it all for the entire race, especially as a first-timer.  Jill helped me calculate how many calories and in what form would suit me best and I was able to practice with this plan in the months leading up to the race. I am proud to say  that I finished the race!! And I did it without any digestive upset, cramping or hydration issues.  Thank you Jill!