When I set big running goals this year, I knew I needed to have a large focus on nutrition. Enter Jill. Working with her the last three months has enabled me to take a deeper look at fueling at the right time and for the specific workout. She never made me feel bad on days I didn’t hit target goals and helped reframe some of way I look at food choices. Jill helped guide me every step of the way, making adjustments where we needed. And best of all, I appreciate that her approach is never to cut anything out, but to really build off what you enjoy and what you already eat.
And some of the side benefits is that despite some major stress happening in other parts of life, having the right nutrition has made a difference in my cognitive function, which has in turn helped in managing the stress.